If you're looking for the more traditional approach to increasing the health and happiness of yourself and your relationships, weekly therapy is the way to go. I recommend my clients attend at least one fifty-minute session per week. Extended sessions are also available. Scheduling a standing weekly appointment improves therapeutic compliance and therefore promotes a more optimal outcome.
To cut down on the time and cost of therapy as well as to ensure a thorough assessment of the strengths and growth areas, I use The Gottman Relationship Check Up with my couples.
Regardless of the specific therapeutic service you're seeking, consistency is key to achieving the most optimal results. Not only is attending session regularly important, but so too is implementing the concepts and strategies discussed in therapy. You hold the reigns of your growth, so invest the time and effort necessary to genuinely make the changes you seek. You deserve it. Truly.