• Difficulty paying off debt and living within your means can show up in other areas of your life, causing an emotional toll. The fear of your inability to provide for yourself can manifest in many ways for an extended period of time. Poor decisions with money can lead to a poor credit rating, which [...]

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    Grief is one of those universal life experiences from which a person never really recovers but learns to cope with and grow through.  When we lose people we love, the world is permanently changed. This is the price we pay as humans for the richness that our loved ones bring to our lives.  Although[...]

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    Life is a process of constant change. Sometimes, major life transitions can throw us out of balance to the point where we lose access to some important aspects of our experience, we lose our sense of grounding and routines, or we disrupt our connections to others.  Very brief, highly targeted [...]

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    Humans experience stress as a natural reaction to meet a demand or challenge. This “fight or flight” survival mechanism slows normal bodily functions like immunity and digestion to focus on breath, alertness, blood circulation, and muscle movement.  The degree to which we react can be [...]

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    Intimate bonds are vital to happiness and well being. By feeling isolated from others physically or emotionally, the feeling of loneliness may creep in and overtake your happiness. It’s common to be physically close to others, yet lonely, because there is no intimacy, trust, or connection, or [...]

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    Your parenting decisions have a tremendous impact on your child’s emotional and social development. Their belief systems are modeled by your example, and they will pick up moral values, discipline, and manners from what they see. It’s vital that parents give their children a healthy basis for [...]

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    Humans learn habits, customs and rituals, vocabulary, perception of the world, how to interact with others, and how to love from their families. The goal of family therapy may widely differ, depending on your family dynamics, and ultimately aims to develop and maintain a functional family unit. By [...]

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    Adolescent therapy incorporates a variety of methods used to help children or adolescents with their behavior, emotions, and relationships. They may be able to share their feelings and resolve problems through talking, drawing, building, play therapy, and pretending. These avenues of expression [...]

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    How much does your relationship mean to you? What would you do to save it? Joint therapy sessions for partners or married couples can resolve current issues, provide a check-up during a transition period or influx of stress, to prevent an exacerbation of issues, or solidify your relationship. The [...]

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