Humans can utilize thought, emotion, or behavior to manage stressful experiences or change. Styles of coping can differ based on the significant life event and the person who is affected by it. Instrumental or problem-focused coping mechanisms will directly deal with the issue to reduce stress, whereas emotion-focused strategies focus on your feelings toward the change. Active coping requires awareness of your triggers and consciously choosing to reduce your reactions. Avoidant coping can temporarily stall the stressor with a distraction to avoid the issue. Talking through your stressors with a support system like me can be effective in gaining awareness of your reactions. I provide a safe and non-judgmental environment for you to explore your preferred coping skills and to develop beneficial stress management techniques.
Here’s 40 coping strategies adults can use to manage stress and anxiety: