• How much does your relationship mean to you? What would you do to save it? Joint therapy sessions for partners or married couples can resolve current issues, provide a check-up during a transition period or influx of stress, to prevent an exacerbation of issues, or solidify your relationship. The [...]

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    Psychotherapy or talk therapy is best for the individual who wants to increase their compassion and self-esteem, overcome obstacles, make healthy decisions, and reach goals. Individual therapy facilitates self-growth and an increase in awareness. By taking an inventory in your past physical, [...]

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    Trauma can stem from various causes and sources.  It can be a personal tragedy, a natural disaster, a violent event, or any other type of unusual event. Trauma can take an emotional toll on the individual regardless of age. While it should be emphasized that there is no right or wrong way to feel [...]

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    What Is Self-Esteem? Self-esteem is your confidence in your worth, abilities, or perceived value. Healthy self-esteem is a precious psychological resource that correlates to good relationships, achievement, and satisfaction. Positive self-esteem can motivate you to navigate your life with an [...]

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    People would cease to exist without relationships.  The sense of self dissolves without relationships with others, and by contrast, people are created and sustained within their social situations.  Sometimes relationships are the primary reason a person enters psychotherapy, yet they are always an[...]

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    Our family structure helps us develop relationship expectations, communication skills, life outlook, the way we show our love, coping skills, and many traits through conditioning. Chronic family conflict can negatively impact your physical, emotional, and mental health. Tension and ongoing conflict [...]

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    Divorce will bring up many required changes in your routine in regard to legal, parental, financial, emotional, and practical aspects. Separation and divorce can be extremely emotional and challenging for all parties. Equilibrium may take several years to achieve after marriage dissolution, [...]

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    Depression is an extreme mood disorder that lasts over two weeks and in some cases, years. This can be onset by the birth of a child, transition into the winter months, or in combination with psychosis or bipolar disorder. It may cause intense symptoms that affect thinking, processing emotions, and [...]

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    Humans can utilize thought, emotion, or behavior to manage stressful experiences or change. Styles of coping can differ based on the significant life event and the person who is affected by it. Instrumental or problem-focused coping mechanisms will directly deal with the issue to reduce stress, [...]

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    Anger is the natural and healthy fight-or-flight response to a perceived threat or harm. It usual to feel anger if you’ve been wronged or mistreated. It can be overwhelming to feel as if you’re at the mercy of this unpredictable emotion. Feeling anger often, feeling angry to an extreme degree, [...]

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